The Hunger Code Cookbook: 100+ Low-Insulin, Whole-Food Recipes Inspired by Dr. Jason Fung's Teachings to Reset Your Fat Thermostat | 60-Day Meal Plan ... (The Whole-Food Wellness Companion Series) Paperback – February 22, 2026

You read The Hunger Code. You finally understand why diets fail, why willpower was never the problem, and why your body has been fighting you every step of the way.But now you’re standing in your kitchen, staring into your refrigerator, and asking the question:“What exactly do I cook tonight?”That’s the gap that leaves thousands of motivated readers stuck. You know you should keep insulin low. You know ultra-processed foods are hijacking your hunger signals. You know your fat thermostat needs resetting. But knowing and doing are two different worlds — and without a practical plan, even the best science sits unused on a shelf.Meanwhile, the old habits are waiting. The cereal box is still in the pantry. The seed oil is still in the cabinet. And every meal becomes a stressful decision instead of a satisfying one.This cookbook is the bridge from understanding to action.The Hunger Code Cookbook translates Dr. Jason Fung’s publicly taught low-insulin, whole-food principles into 105 original recipes you can cook tonight.What You’ll Find Inside:105 Original Whole-Food Recipes organized across 9 chapters — from 15 energizing breakfasts and 20 wholesome dinners to healing bone broths, snacks that actually satisfy, and guilt-free desserts made with almond flour, coconut flour, and dark chocolateComplete 60-Day Meal Plan with every breakfast, lunch, dinner, and snack mapped to a specific recipe — plus weekly shopping lists organized by grocery store section so you shop once and cook all weekFull Nutritional Breakdown for Every Recipe — calories, protein, carbs, fat, fiber, sugar, and sodium per serving, so you always know exactly what you’re eating without counting or tracking apps.Complete Whole-Food Pantry Guide showing you exactly what to stock, what to swap, and what to eliminate — including a label-reading crash course to spot the 61+ hidden names for sugar on ingredient lists.Flexible Substitution Notes for Every Week covering dairy-free, nut-free, egg-free, and grain-free alternatives so you can adapt any recipe to your needs without leaving the low-insulin framework.And much moreThis Book Was Written for You If:You’ve read The Hunger Code and want a practical kitchen companion that brings the science to lifeYou’re tired of losing weight only to watch it come back — and you’re ready to address the root cause instead of the symptoms.You want to stop fighting cravings with willpower and start eating foods that make cravings disappear on their own.You’re looking for a structured 60-day plan that eliminates the daily stress of “what should I eat?”You want your family to eat better without anyone feeling like they’re on a “diet” — because this food is genuinely deliciousWhat Makes This Different from Every Other Cookbook:Most health cookbooks give you recipes. This one gives you a system. The 60-Day Meal Plan doesn’t just list meals — it walks you through four progressive phases, from simple foundations in Week 1 to full kitchen independence by Week 8. By Day 60, you won’t need the plan anymore.Your body already knows how to regulate its weight. It’s been doing it for thousands of years. It just needs the right fuel.Stop guessing. Start cooking. The recipes are waiting.Scroll up and click “Buy Now” to get your copy today.Note: This is an independent companion cookbook inspired by Dr. Jason Fung's teachings and not affiliated with or endorsed by him. Read more